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58How Food Toxins Interfere With Weight Management
Adopting a new and healthy lifestyle is a scary task to most Americans. As a country founded on the consumption of fast food and saturated fats, we consume more sugars, fats, and chemicals in our diets than...
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55Exercise Myths
Wrong! If you are experiencing any pain when exercising, there is a likely chance you are doing your movements wrong. Healthy movement, the type that builds muscle and restores health, should be comfortable,...
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57Essential 5: Maximize Peace and Relationships
Imagine a world where there are no deadlines, no bills to pay, no mistakes and stress is just a thing of the past. Sounds like perfection, right? The truth is that we are becoming a world filled with...
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62Important Essentials for Exercise:Posture, Stretching & Breathing
To get the most from your workout be sure that you’re practicing a few essentials. Posture, breathing, and stretching are all very important when it comes to receiving the maximum resistance and benefits in...
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59Essential #4: Maximize Oxygen and Lean Muscle through Exercise
The most important element we need to support our survival and perform at our Max is oxygen. The nation’s obsession with fast and convenient foods (which are slowly killing cells within the body with their...
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53Essential #3 Maximize the Quality of Your Nutrients
What if you put a fish in a bowl filled with coffee, soda or artificially flavored drinks? Do you think it would survive? If fish can’t survive in a bowl filled with those beverages, what makes you think...
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54ESSENTIAL #2: MAXIMIZED NERVE SUPPLY
Did you know? Next to the stomach, that the spine is the most regularly abused part of the body? Your spine plays a huge part in health and your overall body function? While your body...
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55ESSENTIAL #1: Minimize exposure to toxins
Did you know? America has more degenerative diseases such as heart disease, cancer, arthritis, diabetes, and alzheimer’s, in this country than any other in the world? Many people suffer from...
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56How to Lower Your Blood Pressure at Work
Many people have found that work is an unnecessary burden on our health. It can cause us to eat out and grab an unhealthy lunch due to convenience or not allocate enough time to exercise. Work related...
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58How to Plan to Better Manage Your Stress
There are many books on the market full of wonderful suggestions, strategies, and down-to-earth practical solutions to just about any problem you will encounter. While you’re wrist-deep in tax-returns with a phone on your shoulder to get some...
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