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73How to Do Surge Training
Surge Training is part of an entire Life Management Program of nutrition, stress management and understanding how the nervous system plays a key role in keeping you healthy, fit, well and living the life of...
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7212 Minute Makeover: 3 Minute Interval Training Workout
12 Minute Makeover is a workout developed by Dr. Ben Lerner based on Surges or Bursts of energy followed by periods of rest in your workout. Its name was derived from the ability to perform this workout in 12...
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59Essential #4: Maximize Oxygen and Lean Muscle through Exercise
The most important element we need to support our survival and perform at our Max is oxygen. The nation’s obsession with fast and convenient foods (which are slowly killing cells within the body with their...
0 comments68Benefits of long duration, low intensity vs. short duration, high intensity exercise
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body the whole time and not breathing heavily. ...
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55Exercise Myths
Wrong! If you are experiencing any pain when exercising, there is a likely chance you are doing your movements wrong. Healthy movement, the type that builds muscle and restores health, should be comfortable,...
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58How Food Toxins Interfere With Weight Management
Adopting a new and healthy lifestyle is a scary task to most Americans. As a country founded on the consumption of fast food and saturated fats, we consume more sugars, fats, and chemicals in our diets than...
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54ESSENTIAL #2: MAXIMIZED NERVE SUPPLY
Did you know? Next to the stomach, that the spine is the most regularly abused part of the body? Your spine plays a huge part in health and your overall body function? While your body...
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57Essential 5: Maximize Peace and Relationships
Imagine a world where there are no deadlines, no bills to pay, no mistakes and stress is just a thing of the past. Sounds like perfection, right? The truth is that we are becoming a world filled with...
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58How to Plan to Better Manage Your Stress
There are many books on the market full of wonderful suggestions, strategies, and down-to-earth practical solutions to just about any problem you will encounter. While you’re wrist-deep in tax-returns with a phone on your shoulder to get some...
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53Essential #3 Maximize the Quality of Your Nutrients
What if you put a fish in a bowl filled with coffee, soda or artificially flavored drinks? Do you think it would survive? If fish can’t survive in a bowl filled with those beverages, what makes you think...
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