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76How to Do Surge Training
Surge Training is part of an entire Life Management Program of nutrition, stress management and understanding how the nervous system plays a key role in keeping you healthy, fit, well and living the life of...
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7012 Minute Makeover: 3 Minute Interval Training Workout
12 Minute Makeover is a workout developed by Dr. Ben Lerner based on Surges or Bursts of energy followed by periods of rest in your workout. Its name was derived from the ability to perform this workout in 12...
0 comments66Benefits of long duration, low intensity vs. short duration, high intensity exercise
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body the whole time and not breathing heavily. ...
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64Essential #4: Maximize Oxygen and Lean Muscle through Exercise
The most important element we need to support our survival and perform at our Max is oxygen. The nation’s obsession with fast and convenient foods (which are slowly killing cells within the body with their...
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635 Essentials to Maximized Living
Essential 1: Minimize your exposure to toxins Toxins such as drugs, house cleaning products, certain types of food and surgery have a negative effect on our bodies. To avoid suffering from disease and...
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60How to Plan to Better Manage Your Stress
There are many books on the market full of wonderful suggestions, strategies, and down-to-earth practical solutions to just about any problem you will encounter. While you’re wrist-deep in tax-returns with a phone on your shoulder to get some...
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57How Food Toxins Interfere With Weight Management
Adopting a new and healthy lifestyle is a scary task to most Americans. As a country founded on the consumption of fast food and saturated fats, we consume more sugars, fats, and chemicals in our diets than...
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59How to Lower Your Blood Pressure at Work
Many people have found that work is an unnecessary burden on our health. It can cause us to eat out and grab an unhealthy lunch due to convenience or not allocate enough time to exercise. Work related...
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56Essential #3 Maximize the Quality of Your Nutrients
What if you put a fish in a bowl filled with coffee, soda or artificially flavored drinks? Do you think it would survive? If fish can’t survive in a bowl filled with those beverages, what makes you think...
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53ESSENTIAL #1: Minimize exposure to toxins
Did you know? America has more degenerative diseases such as heart disease, cancer, arthritis, diabetes, and alzheimer’s, in this country than any other in the world? Many people suffer from...
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