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77How to Do Surge Training
Surge Training is part of an entire Life Management Program of nutrition, stress management and understanding how the nervous system plays a key role in keeping you healthy, fit, well and living the life of...
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7112 Minute Makeover: 3 Minute Interval Training Workout
12 Minute Makeover is a workout developed by Dr. Ben Lerner based on Surges or Bursts of energy followed by periods of rest in your workout. Its name was derived from the ability to perform this workout in 12...
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68How Food Toxins Interfere With Weight Management
Adopting a new and healthy lifestyle is a scary task to most Americans. As a country founded on the consumption of fast food and saturated fats, we consume more sugars, fats, and chemicals in our diets than...
1 comment65Benefits of long duration, low intensity vs. short duration, high intensity exercise
Defined: Going for long runs or walks, time spent on treadmills, bikes, rollerblades , gym classes – and all exercise where we spend a lot of time doing (think 30 – 60 minutes) not challenging our body the whole time and not breathing heavily. ...
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61Essential 5: Maximize Peace and Relationships
Imagine a world where there are no deadlines, no bills to pay, no mistakes and stress is just a thing of the past. Sounds like perfection, right? The truth is that we are becoming a world filled with...
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625 Essentials to Maximized Living
Essential 1: Minimize your exposure to toxins Toxins such as drugs, house cleaning products, certain types of food and surgery have a negative effect on our bodies. To avoid suffering from disease and...
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58ESSENTIAL #1: Minimize exposure to toxins
Did you know? America has more degenerative diseases such as heart disease, cancer, arthritis, diabetes, and alzheimer’s, in this country than any other in the world? Many people suffer from...
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58How to Plan to Better Manage Your Stress
There are many books on the market full of wonderful suggestions, strategies, and down-to-earth practical solutions to just about any problem you will encounter. While you’re wrist-deep in tax-returns with a phone on your shoulder to get some...
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57Essential #4: Maximize Oxygen and Lean Muscle through Exercise
The most important element we need to support our survival and perform at our Max is oxygen. The nation’s obsession with fast and convenient foods (which are slowly killing cells within the body with their...
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56Important Essentials for Exercise:Posture, Stretching & Breathing
To get the most from your workout be sure that you’re practicing a few essentials. Posture, breathing, and stretching are all very important when it comes to receiving the maximum resistance and benefits in...
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